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Tags: relationships, wedding, de stressing tips
 Saying stuff like relax, everything is going to be great, you’ll be great- don’t worry about it on your wedding day is like telling you not to breath. I now that all the soon to be brides out there will agree with me that when talking about their big day, they can’t help but feel excited, enthusiastic and anxious.
When you feel all these emotions you can’t help but to be stressed out about it. It’s impossible not to be stressed out about it. So the least I can do for you is to help you in managing stress on your upcoming wedding day. Managing stress is vital and important.
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To know its significance, let me share with you the story of my good friend Tina. This happened more or less two years ago. It was 2 weeks prior to her wedding day. And everyday in those two weeks, she barely sleeps, she ate a lot of sugars and bickered at everybody.
When her wedding day finally came- Murphy's Law took over- anything that can go wrong went wrong. Her wedding gown didn’t fit her anymore. Half of her bridesmaids boycotted her wedding- they did not show up. Her face was a mess, no amount of concealer and make up can cover her raccoon eyes and break outs.
During her wedding day she was bloated, haggard and looked 10 years older. The whole occasion was so dry and dull because she and the groom were not talking at each other. I had a chance to see her in the ladies room during the reception time and she was sobbing.
She told me, this is not what she had in mind. She was so disappointed and overwhelmed with disbelief because she has been working so hard to make her wedding day grand and beautiful.I know it’s futile to give some advice in moments like that- i can only listen to her.
I just remember telling her “Well, the good news is the wedding is almost over..” I don’t want this to happen to you, guys. I don’t want you to miss your special moment because you are so stressed out. So here are some de stressing tips so you can enjoy and savor your special day.
In managing stress you have to learn to delegate. Accept that fact that you can’t handle it all. If you can afford to hire a wedding coordinator, do so. Just be sure you are in the same page with your coordinator. In managing stress, the best way to do it is to exercise.
Exercise releases endorphins, a feel good hormone that counteracts stress hormones, cortisol and norepinephrines. Not to mention you will be looking great in your special day. Another de stressing tips is to pamper yourself. Have a facial, get a massage, all of this can surely bust your worries and give you a clear mind.
One great suggestion in managing stress, which I always do when I have tons of paperwork to do is to listen to good music, it’s an instant pick-me up! Another great way in managing stress is to bond with good friends. Talk your troubles away, go out malling and shopping instead of eating sugars.
Stress will always be there tailing us, we cannot get rid of them. The only solution with stress is to properly and positively manage them.
About the author
The author of this article, Ruth Purple, is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Get your copy of Ruth's ebook The Powerful Secrets of Seduction. Learn how you can seduce any man that you fancy with so much ease and subtlety.
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